Fun at Yoga

Physical Wellbeing

Physical Wellbeing



Alcohol and



Long term



Couch to 5k has really helped my mental health so much in lockdown. It has kept me exercising 3 times a week which I never did before. Looking back on my improvements each week made me feel so proud of myself and finishing the programme was such a good feeling. I hope to continue on running and preparing for a 10K!

Image by Filip Mroz

General approach to wellbeing

There are lots of different suggestions below to help you optimise your physical health around a busy schedule.  


Exercise is vital to maintain both your physical and mental wellbeing.


At HEE-TV we have received positive feedback from trainees regarding training days that have incorporated an element of physical exercise, e.g. yoga. 

Currently we are offering live yoga and pilate sessions online - see below

Image by Humphrey Muleba

PSWS Live Yoga & Pilates Sessions

Free for all Thames Valley trainee doctors, dentists and pharmacists.

Attendance is flexible - register for the classes you can attend.

Monday 18.30 – 19.30 Hatha Yoga

Thursday 18.00 – 19.00 Pilates

The each set of sessions will run for four weeks.

Find more information about the current/next set or register for sessions here.

Image by Dane Wetton

Sleep and Recovery



Sleep and Recovery

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Alcohol and Smoking

These resources can help you review your alcohol and smoking habits

Managing long term conditions