Fun at Yoga

Physical wellbeing

Physical Wellbeing

Exercise

Diet

Alcohol and

 

Smoking

Long term

 

conditions

Couch to 5k has really helped my mental health so much in lockdown. It has kept me exercising 3 times a week which I never did before. Looking back on my improvements each week made me feel so proud of myself and finishing the programme was such a good feeling. I hope to continue on running and preparing for a 10K!

General approach to wellbeing

There are lots of different suggestions below to help you optimise your physical health around a busy schedule.  

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    One You

    Free app and Website

    Advice, tips and support to promote better wellbeing

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    LiveWell

    Free app and website

    Advice, tips and support to promote better wellbeing

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    Occupational Health

    Your Trust

    Are there to he

Exercise

Exercise is vital to maintain both your physical and mental wellbeing.

 

At HEE-TV we have received positive feedback from trainees regarding training days that have incorporated an element of physical exercise, e.g. yoga. We are looking at ways to make this available more widely. 

Currently we are offering live yoga online- see below

 

Live Yoga Sessions

Free for all trainees

Varied timings to suit your schedule

Option to sign-up with other members of your team

Sessions will run for eight weeks initially from 13th July 2020.

Mondays 6.30-7.30pm Ashtanga Yoga 
Thursday 5.30-6.30pm Pilates 

Contact psuinfo.tv@hee.nhs.uk to register

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    Couch to 5k

    Free app

    9 week running programme

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    DownDog

    Free app

    Online yoga

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    iPrescribe Exercise

    Free app

    Personalised 12 week exercise programme 

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    Fiit

    Website- 3month free NHS 

    Online exercise programmes including pilates, yoga & HITT 

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    Movement for Modern Life

    Website- 10week free for NHS

    Online yoga, meditation & mindfulness classes 

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    Nike Training Club

    App

    A 6 week programme with a balanced plan that builds endurance

 

Sleep and Recovery

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    Sleepio App

    Free for NHS until 31 Dec 2020

    Online sleep improvement programme

Diet

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    Easy Meals

    Free

    Healthy recipes

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    Change 5 Life Smart Recipes

    Free 

    Healthy recipes

 

Sleep and Recovery

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Alcohol and Smoking

These resources can help you review your alcohol and smoking habits

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    SmokeFree

    Free app

    4 week programme for those wanting to stop smoking

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    Drink Free Days

    Free app

    Supports tracking and cutting down alcohol 

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    Drinkaware

    Website

    Charity working to reduce alcohol misuse in the UK 

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    Sick Doctors Trust

    Call 0370 444 5163

    Available 24/7 for doctors, dentists or their families to talk through concerns about addiction

Managing long term conditions

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    Health Unlocked

    Free app

    Connect with people with similar health problems