Fun at Yoga

Physical wellbeing

Physical Wellbeing

Exercise

Diet

Alcohol and

 

Smoking

Long term

 

conditions

Couch to 5k has really helped my mental health so much in lockdown. It has kept me exercising 3 times a week which I never did before. Looking back on my improvements each week made me feel so proud of myself and finishing the programme was such a good feeling. I hope to continue on running and preparing for a 10K!

Image by Filip Mroz

General approach to wellbeing

There are lots of different suggestions below to help you optimise your physical health around a busy schedule.  

Exercise

Exercise is vital to maintain both your physical and mental wellbeing.

 

At HEE-TV we have received positive feedback from trainees regarding training days that have incorporated an element of physical exercise, e.g. yoga. 

Currently we are offering live yoga and pilate sessions online - see below

Image by Humphrey Muleba
 

PSWS Live Yoga & Pilates Sessions

Free for all Thames Valley trainee doctors, dentists and pharmacists.

Attendance is flexible - register for the classes you can attend.

Monday 18.30 – 19.30 Hatha Yoga

Thursday 18.00 – 19.00 Pilates

The each set of sessions will run for four weeks.

Find more information about the current/next set or register for sessions here.

Image by Dane Wetton
 

Sleep and Recovery

Diet

 

Sleep and Recovery

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Alcohol and Smoking

These resources can help you review your alcohol and smoking habits

Managing long term conditions