Fun at Yoga

Physical wellbeing

Physical Wellbeing



Alcohol and



Long term



Couch to 5k has really helped my mental health so much in lockdown. It has kept me exercising 3 times a week which I never did before. Looking back on my improvements each week made me feel so proud of myself and finishing the programme was such a good feeling. I hope to continue on running and preparing for a 10K!

Image by Filip Mroz

General approach to wellbeing

There are lots of different suggestions below to help you optimise your physical health around a busy schedule.  


Exercise is vital to maintain both your physical and mental wellbeing.


At HEE-TV we have received positive feedback from trainees regarding training days that have incorporated an element of physical exercise, e.g. yoga. 

Currently we are offering live yoga and pilate sessions online - see below

Image by Humphrey Muleba

PSWS Live Yoga & Pilates Sessions

Free for all Thames Valley trainee doctors, dentists and pharmacists.

Attendance is flexible - register for the classes you can attend

Monday 18.30 – 19.30 Hatha Yoga

Thursday 18.00 – 19.00 Pilates

The next set of sessions will run for four weeks from Monday the 14th June 2021 for Yoga sessions and Thursday the 17th June 2021 for the Pilates sessions.


For more information, please view the flyer here

To register for these sessions please click here

Image by Dane Wetton

Sleep and Recovery



Sleep and Recovery

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Alcohol and Smoking

These resources can help you review your alcohol and smoking habits

Managing long term conditions